FULL BODY DANCE WORKOUT CLASSES
Learn a dance in 12 full body hula dance workouts.
Not so familiar with the hula hoop yet? Or would you like some more hula hooping tips to move even smoother with your fitness hula hoop? These 12 full body dance workouts will help you improve your hula hooping skills while working on a tighter stomach and a stronger, fitter and more flexible body.
Sarah will guide you from start to finish, step by step. So that after the 12 lessons you are able to perform a complete dance. Each dance workout consists of different hula hoop exercises and muscle strengthening bodyweight exercises.
Are you able to hula hoop for 10 minutes in a row? Than click on play and take on the challenge!
Dancing with the hula hoop challenges you both physically and mentally.
Through the order button below you can checkout the Learn to dance programme and you will automatically have access to this programme.
You can start right away. The programme is available all summer, until 30 September 2021. You decide when you want to start. Have fun and enjoy!